Why Something We Never Evolved to Do Is Healthy and Rewarding

Looking at the people of the Western world, most tribal peoples wonder: why do they exhaust themselves with exercise machines, jogging and strength exercises, if they do not need it for survival? Physical activity has turned into a strange concept - we believe that it is necessary for our bodies, because keeps him in shape, burns calories and makes us healthier. But it turns out that these are all myths. At least so says Harvard professor Daniel Lieberman, who has conducted a series of studies to prove that our ideas about exercise and the gym are wrong . You can't say that all these squats, pilates, warm-ups are a waste of time, but they are definitely not the magic pill for diseases and ailments, as we used to think of them. So this book is just about how to do sports exercises in measure and have a complete idea of what exactly will work if you need to improve your fitness or correct your posture.