Stolen Focus. Why You Can't Pay Attention
Our lives are full of distractions. Trying to read a book, we are constantly distracted by smartphones and social networks, forced to reread the same paragraph over and over again; learning becomes almost unbearable due to the inability to focus on the topic; work efficiency is significantly reduced due to new e-mails that are walking around on your computer monitor. After all, poor attention worsens our relationships with family and friends, because it creates the impression of indifference when you once again forget what a loved one is telling you.
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