Why do we sleep? We use every opportunity
Sleep is one of the last great mysteries of human biology. Many scientists unsuccessfully tried to decipher the incomprehensible code of sleep until scientific methods of brain research were developed. Matthew Walker, an American professor of neuroscience and psychology, has been studying the impact of sleep on human health for a significant part of his life. The scientist found out: sleep is a unique way to heal the brain and body, moreover, it is the most effective method of delaying aging.
So what is natural sleep? Why do we dream and can we control them? Who sleeps with only half the brain? How does sleep change during human life? And how to finally overcome insomnia? Matthew Walker gives us comprehensive, scientifically based answers to these and many other questions.
The book is intended for everyone who is interested in issues of human biology and would like to improve the quality of their life in a natural way.
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